Suunto T6 / T6C Technical Details - EPOC

Training effect of certain EPOC value depends on your fitness level.

The peak value of EPOC indicates the physical load of a training session
EPOC is accumulating during the training. For the novice, this accumulation is gradual.


At higher intensity the EPOC value accumulates faster. The althlete able to avoid reaching a level of maximum EPOC for a llonger period of time, but as they approach the peak, it approaches more quickly


A knowledge of your post exercise EPOC value will help to prevent over/under training. It helps the user to set sensible intensity training goals that should yield a more positive training effect.

Suunto T6 / T6C = altimeter - barometer - body monitor - outdoor watch