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The
peak value of EPOC indicates the physical load of a training session
EPOC
is an absolute numeric value ml/kg of O2 (oxygen) that your body needs
after training
It
tells how hard a training session was for your body.
It
is comparable across: training types - between different sports and
individuals - a training history.
Training effect
of certain EPOC value depends on your fitness level.
 The
peak value of EPOC indicates the physical load of a training session
EPOC is accumulating during the training. For the novice, this accumulation
is gradual.
At higher intensity the EPOC value accumulates faster.
The althlete able to avoid reaching a level of maximum EPOC for a
llonger period of time, but as they approach the peak, it approaches
more quickly
 A
knowledge of your post exercise EPOC value will help to prevent over/under
training. It helps the user to set sensible intensity training goals
that should yield a more positive training effect.
Suunto
T6 / T6C = altimeter - barometer - body monitor - outdoor watch
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