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The
peak value of EPOC indicates the physical load of a training session
EPOC
is an absolute numeric value ml/kg of O2 (oxygen) that your body needs
after training
It
tells how hard a training session was for your body.
It
is comparable across: training types - between different sports and
individuals - a training history.
Training effect
of certain EPOC value depends on your fitness level.
ADVANCED SOFTWARE - The Suunto T6D will download data to Firstbeat ATHLETE software. Firstbeat ATHLETE is highly recommended for the user who wants feedback on over / under training and wants some COACHING advice based on what you've done recently and what you plan to do in the next weeks. You can buy FIRSTBEAT ATHLETE here
 The
peak value of EPOC indicates the physical load of a training session
EPOC is accumulating during the training. For the novice, this accumulation
is gradual.
At higher intensity the EPOC value accumulates faster.
The althlete able to avoid reaching a level of maximum EPOC for a
llonger period of time, but as they approach the peak, it approaches
more quickly
 A
knowledge of your post exercise EPOC value will help to prevent over/under
training. It helps the user to set sensible intensity training goals
that should yield a more positive training effect.
Suunto
T6 / T6C = altimeter - barometer - body monitor - outdoor watch
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