Suunto T4D - Heart Rate Monitor
ENLARGE - Suunto White Blaze

New - Suunto DUAL STRAP - supplied with Suunto T3D - T4D and T6D - "D" for "DUAL tramsission"

Running POD

Bike spindle POD

Suunto T3/T3C/D - Suunto T4/T4C/D - Suunto T6/T6C/T6D : extend your training horizons

IMPORTANT: Suunto T4 / T4C / T4D ??

What's the difference between the T4, T4C and a T4D ?? The Suunto T4C replaced the previous Suunto T4. The Suunto T4C had two main differences over the older T3 those being a NEW Suunto COMFORT HRM strap (noticeably more comfortable for women).It also had the ability to suppport the new Suunto CADENCE POD providing cyclists with pedal revs / minute.

The new Suunto T4D (Dual) has all these features PLUS it now comes with the Suunto DUAL belt. The Dual belt is digitally paired to the Suunto T4D watch, thus avoiding crosstalk and interference, PLUS it will simultaneously transmit to any 5.4Khz receiver like the popular Polar receivers found in common gym equipment like Life Fitness, Cybex, PowerJog etc. This means you have the BEST OF BOTH WORLDS - secure transmission between watch and belt (using digital ANT), plus public broadcast to popular gym equipment (using analogue 5.4KHz signal).

PLEASE READ THIS.. this is the important bit... if you buy a different HRM... you will kick yourself. TRAINING EFFECT is something that everyone can relate to, at all levels of fitness, please read on... thank you.

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What if you could glance at your wrist and see the total aerobic benefit of your workout in real-time? And what if at the end of your workout you knew exactly how much the session improved your aerobic condition? By all measures, you'd be wearing the Suunto t4 heart rate monitor with Training Effect.

Training Effect takes the guesswork out of working out with a heart rate monitor. More powerful than traditional zone training systems, Training Effect keeps you on-target for achieving your goal, whether it's weight loss, cardiovascular health or shaving minutes off a marathon. Here's how:

Working from your personal fitness profile, the Suunto t4 analyzes your heartbeats and translates the data into a simple, one-to-five Training Effect scale. Think of it as a personal training guide. If, for example, you want to improve your aerobic fitness at a moderate tempo, you should work out until your TE meter reads 3.0 to 3.9 (2 to 4 times weekly).

It is THAT EASY, really, it is.

Alternatively, if you want to improve your aerobic condition rapidly without the risk of overtraining, you should push yourself until your TE meter reads 4.0 to 4.9 (1 to 2 times weekly with a few recovery sessions in the TE 1.0 to 2.0 range).

It's important to note that Training Effect is relative to each user. While a novice runner might achieve a TE of 4.0 on a four-mile jog, a professional runner might have to complete an uphill marathon to get the same reading. Both runners will have to exercise "hard" to achieve a TE of 4.0.

In addition to Training Effect, the Suunto t4d displays heart rate, calories burned and zone training. It also shows speed and distance with optional Suunto PODs.

The onboard logbook has a 15 workout memory, and archiving and further analysis are available with a Suunto MOVESTICK and Training Manager Lite PC software.

Additional functions include dual time, date, alarm and stopwatch with split/lap.

HRM's for RUNNING

SUUNTO T4D
T4D Heart Monitor

Training Effect - Built in Training Coach

click here to compare: Suunto T6D - T4D and T3D

General Information about Suunto T4D heart rate monitor

Maximize workouts with real-time Training Effect - daily feedback from your personal COACH

DIGITAL heart rate transmission using Suunto ANT technology to avoid unwanted crosstalk from other HRM users and electrical equipment. The Suunto ANT belt has the best transmission range of all the HRM we sell, about 6 - 9 metres, compared to 1.3 metres as standard from all other makes.

More than a heart rate monitor, the Suunto t4c helps you train with confidence by providing real-time information on the aerobic benefit of each workout. Are you over or under-training? Sweating hard enough to reach your goals? The Suunto t4d knows and tells with real-time Training Effect.

It's good to have a goal. And it's even better to have a plan. Designed for athletes in training, the Suunto t4 monitors your progress and makes intelligent workout recommendations for frequency, duration and intensity. Whether you accept or decline a recommended workout, the Suunto t4d continues to adapt, maintaining an up-to-date plan for your athletic success.

Using the Suunto Coach feature, the Suunto t4d heart rate monitor generates a 5-day plan for improving your aerobic condition. Employing Training Effect technology, it tells you which days to workout with information on duration and intensity.

If you accept a recommended workout, the Suunto t4d heart rate monitor will guide you through the session to make sure you receive the proper training load. If you decline a recommended workout in favor of a rest day or a non-recommended workout, the Suunto t4d will continue to monitor and adapt, adjusting your 10-day plan accordingly.

Salient t4d heart rate monitor features include Training Effect, heart rate, calories burned, and speed and distance with optional Suunto PODs. Additional functions include dual time, date, alarm and stopwatch with split/lap.

Equipped with optional MOVESTICK and Training Manager Lite PC software, you can transfer data to your PC and easily maintain a personal training log

Plan for success with Suunto Coach

When? What intensity? And how long? The Suunto t4c shows the way. Equipped with Suunto Coach, the Suunto t4c adapts to your changing physiology, making on-target workout recommendations for achieving your goals

Essential, accurate and easy to use - BHIP comment:

The Suunto T4D heart rate monitor is another Suunto HRM that will make most other heart rate monitors obsolete. The ease of use and realtime feedback is what makes this a MUST HAVE Heart Rate Monitor for ALL LEVELS of exerciser, from complete novice to professional athlete. The Suunto COACH programme is what makes this unit that little bit better than the Suunto T3D HRM. It is the ONLY difference between the two. If you don't think you'll use the COACH program - stick with the T3D.

TECHNICAL SPECIFICATIONS - Suunto T4D Heart Monitor

• Suunto Coach (adaptive training advisor)
• Realtime Training Effect, levels 0 - 5
• Current heart rate, average and maximum heart rate
• Real-time calories burned, as you are exercising
• Three-tier zone training system with alarms - these are used for "post exercise" analysis. The Suunto T4C will provide the user with: time below Z1, in Z1, in Z2, in Z3 and above Z3.
• 1 x adjustable HR limits with alarms. This is used WHILE training to alert you when exercising too hard or too low
• Heart rate displayed as Beats per Minute or % of Max HR
• Speed and distance with optional Foot POD, Bike POD or GPS POD
• It is possible to PAIR 3 different PODs to the T4D. This can any combination from the Suunto GPS POD, FOOT POD (Foot Pod technical data) , BIKE SPEED POD and PEDAL CADENCE POD* (on T4C/D only - not on older T4)
• Provide speed / pace as mph/kmh or min/m or min/km (optional)
• Provides pedal cadence in RPM - new feature - (optional)
• Compatible with MOVESTICK for PC download
• Dual time, date and alarm
• Log memory for 15 workouts including breakdown of laps, splits, distances, training effect, average and peak heart rate and calories.
• Stopwatch with 50 split laps
• Interval timer with 2 x segments, plus a warm up timer. For example, 5 mins warm up, then 2 x repeat timers of 6 mins and 2 mins.
• User-replaceable battery
• HR Belt with error-free ANT transmission technology
• Water resistant to 30m (100 ft)
• Interchangeable bands
• Backlight
  
• NEW COMFORT Transmitter belt (supplied):
  - Digital ANT signalling to avoid unwanted interference
  - Weight 59 g (comfort design, similar to Polar Wearlink)
  - User replaceable battery CR2032
  - Water resistant to 20m/66ft (ISO 2281 standard)

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NEW - "D" ~ DUAL belt range - : Suunto T1C - Suunto T3D - Suunto T4D - Suunto T6C

Suunto T1 - Suunto T3C - Suunto T4C - Suunto X3HR - Suunto M1 ~ M2 - Suunto M4 ~ M5

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