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Why POWERbreathe
Fitness ? - How many of us work out in the gym, trying to
get fit, tone up or lose weight? And how many of us have stopped
to think about how we can improve one of the most important
aspects of our fitness - our breathing?
Use this
POWERbreathe flowchart
to choose the best unit for your needs.
Exercising
and strengthening the muscles we use to breathe in - the inspiratory
muscles - can help alleviate breathlessness and can also make
exercise feel easier.
New research
has shown that training these muscles can improve all-round
fitness and even maximise the effectiveness of other muscles
used in exercise. To get the most from your body you need to
pay attention to all aspects of your fitness.
Most people
assume breathing is controlled automatically, like our heartbeat,
but the truth is that we need to learn how to breathe well.
Using the laboratory-proven POWERbreathe training system of
30 BREATHS TWICE A DAY, your strength and endurance will increase
rapidly.
An easy-to-use,
drug-free, hand held device, POWERbreathe Fitness has a controllable
load for progressive training and is appropriate for people
at all levels of fitness. It's unique, adjustable valve system
means that as your breathing improves, you can step up your
POWERbreathe training, allowing you to progress to peak inspiratory
muscle fitness.
Within a
few days, inspiratory muscles will feel stronger and within
four weeks lung function will improve. As a result, any exercise
or fitness activity carried out will feel easier, enabling you
to get more out of it.
POWERbreathe
Fitness is ideal for most regular exercisers and those with
EIA Exercise Induced Asthma
This text
is courtesy of Gaiam Ltd 2005 from website www.powerbreathe.com |