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Post Exercise Feedback from Polar RS800 and RS800SD
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|  | a. Basic Select File > Exercise log > Basic | |  | b. Sport zones Select File > Exercise log > Sport zones | |  | c. Phases Select File > Exercise log > Phases | |  | d. Laps Select File > Exercise log > Laps |
a. Basic Select File > Exercise log > Basic | | Name of exercise Starting time Distance* Duration |
Press OK and scroll with UP or DOWN to view:
|  | Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (%) or as a percentage of your heart rate reserve. Maximum heart rate Minimum heart rate Average heart rate | |  | Target zones (HR / speed / pace) , alternating zone 1, zone 2, and zone 3. Upper limit Lower limit | |  | Time in, above, and below zone 1/2/3 (phase name displayed in programmed exercise). Time above zone Time below zone Time in zone | |  | Speed/pace* Maximum speed/pace Average speed/pace Distance* Press and hold LIGHT to switch speed/pace. | |  | Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise. | |  | Running Index
To get a Running Index value, there are requirements your exercise has to fulfil. | |  | Altitude Maximum altitude Minimum altitude Average altitude | |  | Ascent Ascended meters/feet | |  | Cadence* displayed in pair of steps per minute Maximum cadence Average cadence |  | Stride length* Average stride length |
Press STOP to return to the basic information view.
Additional Basic Information
Select File > Exercise log > Basic
To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view.
Rank: Give a grade to your exercise. Feeling: Evaluate your subjective feeling during the exercise. Temperat.: Set the temperature with UP or DOWN. Distance: If you accidentally set the wrong shoes for your exercise, and distance data has therefore been assigned to the wrong shoes, you can enter the correct shoes and recorded distance here. Select the shoes you were using during exercise, then enter the distance. The distance is updated for the selected shoes, and in total and weekly distance logs. You can also enter the distance here, if you were exercising without a stride sensor. Select Other to record distance that you do not want to assign to shoes 1 or 2.
b. Sport Zones Select File > Exercise log > Sport zones In the basic information view, press DOWN to see Sport zones information. Press OK and scroll UP or DOWN to view time spent in each sport zone.Here, the variation of your sessions is presented in graphical format. Press STOP to return to the Sport zones information view. c. Phases Select File > Exercise log > Phases The Phases menu is displayed only if the exercise is created with the software, and includes phases. In the Sport zones information view, press DOWN to view Phases information. You can view each phase separately. Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN. |  | Time Phase name Split time Duration of current phase | |  | Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate (%) or as a percentage of heart rate reserve. Maximum heart rate Average heart rate | |  | Increased HR / Recovery HR / HR differ. The difference between heart rate at the beginning and end of the phase. Current heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate or as a percentage of heart rate reserve. Increased HR: If heart rate was lower at the beginning of the phase than it was at the end, the running computer will show the difference in heart rate (heart rate at the end minus heart rate at the beginning). During the working phase, the running computer will show the increased heart rate value. Recovery HR: If the heart rate was higher at the beginning of the phase than it was at the end, the running computer will show the difference in heart rate (heart rate at the beginning minus heart rate at the end). During the recovery phase, the running computer will show the recovery heart rate value. HR differ: If the heart rate value was the same at the beginning and end of the phase, the running computer will show an HR difference value of 0. | |  | Speed/pace* Maximum speed/pace Average speed/pace | |  | Distance* Split distance Distance of current phase | |  | Cadence* Maximum cadence Average cadence of the current phase | |  | Stride length* Average stride length of the current phase |
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