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Post Exercise Feedback from Polar RS800 and RS800SD
Polar RS800CX shopping page - Polar RS800 shopping page - Polar RS800SD shopping page
Polar RS800 software examples - Polar RS800 technical features 1
RS800 - RS800SD technical 2 - FULL Polar RS800 - Polar RS800SD online manual - here
|  | a. Basic Select File > Exercise log > Basic | |  | b. Sport zones Select File > Exercise log > Sport zones | |  | c. Phases Select File > Exercise log > Phases | |  | d. Laps Select File > Exercise log > Laps |
a. Basic Select File > Exercise log > Basic | | Name of exercise Starting time Distance* Duration |
Press OK and scroll with UP or DOWN to view:
|  | Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (%) or as a percentage of your heart rate reserve. Maximum heart rate Minimum heart rate Average heart rate | |  | Target zones (HR / speed / pace) , alternating zone 1, zone 2, and zone 3. Upper limit Lower limit | |  | Time in, above, and below zone 1/2/3 (phase name displayed in programmed exercise). Time above zone Time below zone Time in zone | |  | Speed/pace* Maximum speed/pace Average speed/pace Distance* Press and hold LIGHT to switch speed/pace. | |  | Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise. | |  | Running Index
To get a Running Index value, there are requirements your exercise has to fulfil. | |  | Altitude Maximum altitude Minimum altitude Average altitude | |  | Ascent Ascended meters/feet | |  | Cadence* displayed in pair of steps per minute Maximum cadence Average cadence |  | Stride length* Average stride length |
Press STOP to return to the basic information view.
Additional Basic Information
Select File > Exercise log > Basic
To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view.
Rank: Give a grade to your exercise. Feeling: Evaluate your subjective feeling during the exercise. Temperat.: Set the temperature with UP or DOWN. Distance: If you accidentally set the wrong shoes for your exercise, and distance data has therefore been assigned to the wrong shoes, you can enter the correct shoes and recorded distance here. Select the shoes you were using during exercise, then enter the distance. The distance is updated for the selected shoes, and in total and weekly distance logs. You can also enter the distance here, if you were exercising without a stride sensor. Select Other to record distance that you do not want to assign to shoes 1 or 2.
b. Sport Zones Select File > Exercise log > Sport zones In the basic information view, press DOWN to see Sport zones information. Press OK and scroll UP or DOWN to view time spent in each sport zone.Here, the variation of your sessions is presented in graphical format. Press STOP to return to the Sport zones information view. c. Phases Select File > Exercise log > Phases The Phases menu is displayed only if the exercise is created with the software, and includes phases. In the Sport zones information view, press DOWN to view Phases information. You can view each phase separately. Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.
|  | Time Phase name Split time Duration of current phase | |  | Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate (%) or as a percentage of heart rate reserve. Maximum heart rate Average heart rate | |  | Increased HR / Recovery HR / HR differ. The difference between heart rate at the beginning and end of the phase. Current heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate or as a percentage of heart rate reserve. Increased HR: If heart rate was lower at the beginning of the phase than it was at the end, the running computer will show the difference in heart rate (heart rate at the end minus heart rate at the beginning). During the working phase, the running computer will show the increased heart rate value. Recovery HR: If the heart rate was higher at the beginning of the phase than it was at the end, the running computer will show the difference in heart rate (heart rate at the beginning minus heart rate at the end). During the recovery phase, the running computer will show the recovery heart rate value. HR differ: If the heart rate value was the same at the beginning and end of the phase, the running computer will show an HR difference value of 0. | |  | Speed/pace* Maximum speed/pace Average speed/pace | |  | Distance* Split distance Distance of current phase | |  | Cadence* Maximum cadence Average cadence of the current phase | |  | Stride length* Average stride length of the current phase |
Polar RS800CX
Explanation of various models
New "N" versions
CHROME look
Original GREY models
New "N" versions
CHROME look
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IMPORTANT - if the unit name ENDS in an "N" ~ that is the new 2010 CHROME edition... we have a few of the "older" models left in stock
2008 models Polar RS800 ~ RS800SD ~ RS800G3 (obsolete)
2009 models Polar RS800CX Bike ~ RS800CX Run ~ RS800CX multi (obsolete)
2010 models Polar RS800CX Bike N / RS800CX Run N ~ RS800CX multi N and Polar RS800CX Pro Training Edition PREMIUM PTE10 [all these models are BLACK / CHROME finish]
- an explanation of the different available models. OK - let's start with the important stuff. A Polar RS800 (2008 models ~ without the CX suffix) is NOT the same as a Polar RS800CX. A Polar RS800 can only support either the G3 GPS pod (RS800G3) or the S3 stride sensor (Polar RS800SD) - A Polar RS800, RS800SD or RS800G3 can NEVER support the BIKE speed or bike cadence sensors. Only the Polar RS800CX / CX N can do this.
The RS800CX (2009) was a direct REPLACEMENT for obsolete RS800(RS800SD/RS800G3). The RS800CX (and RS800CX N 2010) is a multi sport unit and it can support ALL of the WIND devices (except Power) - that includes G3 GPS, S3 stride sensor, WIND bike speed and WIND pedal cadence.
In 2010 Polar added a CHROME effect finish to the line up - if it ends in a "N" it is the new CHROME FINISH unit.....
The product range for the Polar RS800CX is as follows:
Polar RS800CX N - comes with WIND Wearlink chest strap - but no accessories. Customers can add run, bike and/or GPS components as they wish at a later date. CHROME and non-CHROME versions available...
Polar RS800 CX RUN (sale) and Polar RS800CX RUN N - comes with WIND Wearlink chest strap AND the Polar S3 stride sensor for RUNNING speed, distance and pace . Customer can add G3 GPS and/or bike / pedal sensors at a later date.CHROME and non-CHROME versions available...
Polar RS800CX BIKE N- comes with WIND Wearlink chest strap AND the Polar WIND bike speed sensor for CYCLING speed and distance. Customer can add G3 GPS, S3 running stride sensor and/or pedal cadence sensors at a later date.CHROME and non-CHROME versions available...
Polar RS800CX BIKE N - (now in stylish CHROME finish) comes with WIND Wearlink chest strap AND the Polar G3 GPS sensor - for people undertaking ANY outdoor sport that requires speed and distance feedback, plus GPS mapping / tracking. Customers can add the running S3 stride sensor and/or bike sensors at a later date ~ also available Polar RS800CX Pro Training Edition PREMIUM PTE10... the FULL MONTY.... RS800CX + G3 GPS + S3 Stride Sensor + CS Speed Sensor + Bike Mount + WIND HR sensor + USB IrDA data stick....
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