Polar RS400SD Heart
Monitor
click to enlarge
IN STOCK NOW POLAR RS400SD
www.heartratemonitor.co.uk
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Speed/Pace
and Distance #note#
Motivate
your training sessions with accurate speed, distance and pace
per km/mile. Multi line views to show pace / stopwatch / HR
zone and HR (optional) |
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Polar Running Index #note#
Running Index
Based on heart rate and running speed. The Polar RS400SD gives daily information about the runner’s performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. (optional) |
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AutoLap
#note#
Set
your Polar S400SD to automatically take laps at preset distancies.
Great when running off track or on the road, better than counting
lamposts.... (optional) |
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Polar
sport zones
Helps
you to train at the right intensity. Auto set to 50/60/70/80/90%
of max HR. The user can set their own 5 x HR zones for more
personalised use |
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ZonePointer
Makes
it easy to stay in your target zone. Clearly identified Zones
1- 5. These zones correspond to 50-59%, 60-69% etc to 80-89%
Max |
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Event
Countdown Timer
Set
your goal and stay motivated. The Polar RS400SD will show you a countdown
in days until a major event. |
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Interval
trainer (HR, pace, distance) guided workouts
Create
your personal multizone workouts with heart ate/speed/
distance and timing guidance. there are 3 segments that can
be either time, heart rate or distance based. They can be set
to autorepeat. |
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Note # This function is enabled when used in conjunction with
the Polar foot pod
BHIP
Ltd summary. Highly recommended
for the serious runner. Most of these functions are only of use
to a runner with a structured training programme. Multiple HR zones,
time based interval sessions. Long term training diary held in the
watch and uploaded to Polar Fitness website www.polarpersonaltrainer.com.
Excellent value for money, as it includes the Polar Wearlink chest
strap
Polar
S1 Foot POD - click for details
VIEW THE MANUAL - Polar RS400 manual here - this is the very best way to appreciate this highly technical heart rate monitor
After
a day's playing around with the RS400 we could find and set most
of the features we needed . It's a sophistacted HRM so we are afraid
you will need to read the manual to get the most out of it.
These
units are smaller than the Polar S610i / S625x and will fit most
wrist sizes except very petite.
The next model up is the POLAR RS800 and Polar RS800SD. Main differences are STRIDE LENGTH, RUNNING CADENCE and ALTIMETER found on RS800 / RS800SD and NOT in RS400 / RS400SD.
Next
model up is the Polar RS800SD
Comes with Polar PPPSW version 5
Click to view Polar ProTrainer 5 screen grabs
User
is able to manage an online training diary on Polar's own fitness
training website. Summary data is stored per session, i.e max,
min, time in zones, distance etc.
The user may also manage and maintain a heart rate training diary locally - on your home PC - using the supplied Polar software. The heart rate data is transferred using INFRA RED
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FREE
HRM GUIDE WITH EVERY HEARTMONITOR
An
invaluable 16 page guide to help you get the most from your new
HRM (£4.00 rrp). Our free guide and staff will make sure you get
the most out of your new HRM.. We hope we can help with you HRM
purchase
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(IN STOCK NOW POLAR RS400 and RS400SD)
Polar RS400SD Heart
Rate Monitor - these new models have been specifically designed with
runners' needs in mind. Quick change training zones, clearer identification
of current HR intensity and crosstalk prevention to avoid unwanted interference
In the considered opinion of BHIP Ltd, this is the BEST RUNNER'S HRM to come from Polar for over 5 years.. very intuitive and highly functional. Better than the Polar S610i and Polar S625x combined.......
The Polar RS400
and the Polar RS400SD are the same watch. The RS400SD comes WITH the
Polar S1 foot pod, the Polar RS400 does NOT, but it can be added later
to give the unit FULL RS400SD functionality.
Comes
with Wearlink chest strap
- SELF CHANGE battery in Watch and Transmitter
- VIEW THE MANUAL - Polar RS400 manual here
- Time of
day
with hours minutes and seconds
- Day date
- 5 x heart
rate training zones with audible heart rate alarm - these are
automatically set by the Polar rs400. You may choose to set your
own HR zone if you wish in manual mode. Click here to get full details of the Polar SPORT ZONES.
- Polar OwnOptimizer, This is a unique feature of the Polar heart rate monitors. It is a very useful tool for illustrating when the user is under training or over training. The Polar OwnOptimizer uses heart rate variability to calculate the value of current training load
- Polar Running Index : another unique and very valuable feature of these new Polar RS series heart rate monitors. The Running Index is a value based on how far you can run, in a given time taking in to account the actual heart rate throughout. Graphically reviewing your Running Index over a period of time can clearly show an increase in performance and fitness
- Polar
OwnIndex, resting heart rate test giving an approximate
VO2 max figure and indication of fitness. The Polar rs400SD includes
a Fitness test trend graph, this can show, graphically, improvements
in you Fitness score over time.
- Comes with Polar PPPSW version 5 - click this link to view some screen grabs from this new, and very analytical software
- Polar
OwnZone - automatic calculation of training zone intensity
with audible and visual alarms - The Polar rs400 allows you to let
the heart rate monitor set your training zone for you. This is generally
about 65-85% of Max HR. The training zone is determined by the watch
following a 5 minute walking / jogging test. You may choose to accept
this zone or use your own manually prescribed one or one of the
5 Polar Zones.
- Polar
OwnCal- Polar RS400 will provide accurate calorie expenditure based on personal parameters and exercising heart rate
- Polar RS400 TRAINING PROGRAMME : You can create and download a personalized training program to your Polar RS400 and Polar RS400SD running computer by using Polar ProTrainer 5.
- 99 lap /
split stopwatch with 1/100 second resolution. This is useful
when doing interval work, fartleks, or running a distance marked
race and wish to collect and then recall mile / km times. When the
user presses lap, the display of the Polar RS400 freezes for a few
seconds and shows lap time, average HR and lap number, it then moves
on to split time (total elapsed time since start). The display then
reverts back to user selected options.
- Flexible
Display : The Polar RS400 has a flexible display and allows
the user to view the data that is most important to them, i.e. Calories,
Total Time, Lap Time and Heart Rate.
- File Recall
: The Polar RS400 creates a "file" for each session
over 1 minute. The training file contains the following information.Date
and start time, duration of exercise, average heart rate (in bpm
or %), maximum heart rate (bpm or %), training zone(s) applied,
time in this zone(s), time above the zone(s) and time below zone(s).
Total calories burnt during session. A bargraph of time spent in
the 5 x Polar Sports Zones with total time spent in each of the
5 zones.
- Laps / Splits
:If the lap function has been pressed the Polar RS 400 will also
recall number of laps, best lap time, lap time with average heart
rate and heart rate at end of lap. Number
of laps, average lap time, best lap time, average and max HR per
lap, end heart rate of each lap, lap number, split time, average
pace of lap....
- Long term
files : The Polar RS400 also has a week view memory file and
a total view file option. The weekly view gives calories burnt,
duration of exercise, time spent in different Polar Sports Zones.
The Totals gives total duration, total calories, total exercise
count. You can reset these whenever you wish.
- Intervals
: The Polar RS400 has a 3 segment interval trainer. You may choose
to use 1, 2 or all 3 segments. The segments autorepeat one after
another if required. An example would be 10 mins in HR Zone 1, 6
mins in Zone 2 then 2 mins in Zone 3, then repeat
- Foot
Pod - You can add the Polar S1 foot pod to the Polar rs400
at anytime to give it FULL RS400SD functionality
- IMPORTANT - The RS400SD and RS400 packages INCLUDE the Polar USB IR data transfer stick and necessary software (Polar SRP for this unit alone is £45)
DOWNLOAD POLAR PRODUCT CATALOGUE
POLAR - Heart Rate Monitors range
Ensure you are buy the latest and best Heart monitor
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