Health and Fitness Book: This easy to follow booklet shows you how to develop a realistic, safe and practical heart rate monitored exercise program and have fun along the way Heart Rate Monitors are a great tool for anyone who wants to exercise sensibly and effectively to improve their health and fitness Use this guide to help you get the best from your Heart Rate Monitor and feel your fitness improve These booklets are "soft bound" A5 sized. Approx 60 pages

Heart Rate Monitor Training Guide for Cyclists - Runner - TriAthletes This booklet is highly recommended to anyone who rides a bike and uses a heart rate monitor, it is.............. .......an easy to understand 'user friendly' guide. It shows any cyclist how to train smarter and get more out of the effort they put into their training, by using the training tool of the new millennium, a heart rate monitor. In a few basic yet important steps, this guide shows how, with a few simple rules, you can approach your training in a slightly different way and be on your way to improved performances. No matter what your age, ability or however much time you have to train, the concepts explained in this guide can help you. Get your copy today and tell your rivals when you beat them! There is an overlap of HR training advice in these 4 titles. We would recommend choosing just the 1 that is most specific to your needs. We bought as copy of this book and it really does what most books cannot do. It puts a technical, sometimes complicated, training method, in to easy to understand, real life, practical suggestions. An excellent guide for all cycling, HRM users. These booklets are "soft bound" A5 sized. Approx 55 - 60 pages each ONLY £7.00 (including p&p)

Item cycling: Cycling Guide Book £7.00 Qty:

Item running: Running Guide Book £7.00 Qty:

Item triathlon: Triathlon Guide Book £7.00 Qty:

Running For Pregnant Women and New Mums

Excellent running advice for pregnant women and new mums, running while pregnant training guide

Pregnant Women and New Mums book of running: by Cassandra Davis: Running is a natural human activity. Pregnancy is a natural state. This guide former Marathon Champion, Cassandra Davis, shows how to safely and effectively combine the two. Cassandra is one of many women who saw no reason to stop running whilst pregnant. In this practical and realistic guide, Cassandra describes how to run safely during pregnancy. She draws on her own experiances, and those of other pregnant runners. This guide is for mums to be and new mums and should allow the reader to run safely thoughout and following their pregnancy. 96 pages, soft/wire bound

Item pregnantrun: Running pregnant guide book £11.50 Qty:

Running for Beginners - Beginners Guide to Running

Excellent running advice for beginners, from total newcomers to

The Bebinners Running Guide - Ken MacLaren How to start running for fitness and fun. This guide is for anyone who wants to start running for health, fitness and maybe the challenge of taking part in an event. There are two main themes of this guide. The first is to show you how to get from your own fitness starting point to being able to run regularly and relatively comfortably for thirty minutes at a time. The second is to show you how to train so that you can take part in running events of 5km and longer. This guide will help you avoid many of the pitfalls that can await the running ‘newbie’. There is help here for those who have no sporting and exercise background, as well as those who are changing to running from another sport. No matter what your age, shape, previous exercise or sporting background, if you want to run this guide will help. If you have a friend who wants to run, buy them this book before they buy anything else! Approx 105 pages, soft/wire bound

Item beginrun: Beginners Guide to Running £14.00 Qty: