Programmes
for Fitness using the Compex Mi Fitness Trainer
Aerobic
using the Compex Mi Muscle Stimulator
For those who do fitness exercises regularly
to increase their endurance and improve the
harmony of their figure
Anaerobic using the Compex Mi Muscle
Stimulator
For those who want to progress or improve their
comfort level for activities that require resistance
Hypertonic using the Compex Mi Muscle
Stimulator
To be used after the Muscle starter and Muscle
building programmes
For those who want very firm and wiry muscles,
but without a great muscle volume increase
Hypertrophy using the Compex Mi Muscle
Stimulator
To be used after the Muscle starter and Muscle
building programmes
For body-building enthusiasts and users who
want to increase their muscle mass
Jogging using the Compex Mi Muscle Stimulator
For those who have never done any active or
stimulated jogging
For those who do recreational jogging and want
to replace a voluntary jogging session by a
stimulation session
Muscle building using the Compex Mi Muscle
Stimulator
To improve the musculature in general (strength,
volume, tone)
Particularly recommended before using the Hypertonic
or Hypertrophy programmes
Muscle starter using the Compex Mi Muscle
Stimulator
To reactivate the muscles of sedentary users
and restore physiological muscular qualities
The ideal preparation for using the other Fitness
category programmes
Power using the Compex Mi Muscle Stimulator
For fitness enthusiasts who want to improve
their muscular strength, an important quality
for many physical activities
Sprint using the Compex Mi Muscle Stimulator
For those who do regular fitness exercises and
are perfectly trained and want to improve the
"explosive" power of their muscles
in the "tapering" phase
Step using the Compex Mi Muscle Stimulator
To be used on quadriceps only
For muscles that are already trained and prepared:
- either by active stepping exercises and the
Muscle starter programme
- or by the Jogging programme used up to level
3 inclusive
Stretching using the Compex Mi Muscle
Stimulator
For all athletes who wish to maintain or improve
their muscular elasticity
To be used after all training sessions or during
a specific stretching session
-for a FULL list of FEATURES please visit this link - Compex Mi Fitness (NEW WINDOW)
Programmes
for Sport using the Compex Mi Fitness Trainer:
Active
recovery using the Compex Mi Muscle Stimulator
To improve and accelerate the muscle recovery
after an intensive exercise
To be used during the first 3 hours after each
session of intensive training or after a competition
Endurance using the Compex Mi Muscle
Stimulator
For athletes who wish to improve their performance
in long-duration sporting events
Strength using the Compex Mi Muscle Stimulator
For competitive athletes practising a discipline
that requires strength and speed
Programmes for Health using the Compex Mi
Fitness Trainer EMS
VASCULAR:
Capillarization
/ Oxygenation using the Compex Mi Muscle
Stimulator
In the period before competition, for those
participating in endurance or resistance sports
As a supplement to a programme in the Aesthetic
category
To improve endurance in those whose fitness
level is not high
Cramp prevention using the Compex Mi
Muscle Stimulator
Cramp mainly affects muscles of the lower limbs,
in particular the calf muscles
Heavy legs using the Compex Mi Muscle
Stimulator
To remove the feeling of heaviness in the legs
arising in unusual situations (standing for
long periods, heat, hormonal imbalance linked
to the menstrual cycle, etc.)
Lymphatic drainage using the Compex Mi
Muscle Stimulator
To contrast occasional swelling of the feet
and ankles
As a supplement to pressure therapy or manual
lymphatic drainage
Treatment of venous insufficiency
Do not use without medical advice in case of
oedemas that are the side effect of a pathological
problem
MASSAGE :
Anti-stress
massage using the Compex Mi Muscle Stimulator
To restore a sensation of well-being after stressful
situations
Relaxing massage using the Compex Mi
Muscle Stimulator
To remove the feeling of heaviness in the legs
arising in unusual situations (standing for
long periods, heat, hormonal imbalance linked
to the menstrual cycle, etc.)
To rapidly recover a feeling of well-being
Reviving massage using the Compex Mi
Muscle Stimulator
To contrast effectively sensations of fatigue
and localised heaviness
Toning massage using the Compex Mi Muscle
Stimulator
To prepare the muscles in an ideal manner before
an unusual/one-time physical activity
Undulated massage 1 using the Compex
Mi Muscle Stimulator
To eliminate uncomfortable body tensions and
recover or achieve an optimal state of relaxation
Undulated massage 2 using the Compex
Mi Muscle Stimulator
To recover sensations of well-being and relaxation
Programmes
for Aesthetic Maintenance using Compex Mi Fitness
Trainer
Adipostress
using the Compex Mi Muscle Stimulator
To be used in conjunction with other cellulite
treatments for a more aggressive treatment of
cellulite
Calorilysis using the Compex Mi Muscle
Stimulator
To be used as a complement to a low-calorie
diet in order to accentuate the calorie deficit
Elasticity using the Compex Mi Muscle
Stimulator
To be used as a complement to Muscle firming
or Shaping programmes
Muscle firming / Firming using the Compex
Mi Muscle Stimulator
To be used as the main treatment for muscle
firming
Muscle tone / Toning using the Compex
Mi Muscle Stimulator
To be used to begin with in order to tone up
and prepare the muscles before more intensive
firming work
Refinement using the Compex Mi Muscle
Stimulator
To be used on waist muscles after abdomen firming
Shaping using the Compex Mi Muscle Stimulator
To be used when the firming phase is finished
Programmes
for Pain Management using Compex Mi Fitness
Trainer EMS
Contracture/
Decontracture / Tonolysis
To combat recent and localized muscular pain
Endorphinic / Chronic pain
To combat chronic muscular pain
Sophisticated TENS
All acute or chronic localized pain
Programmes
for Cross Training using Compex Mi Fitness Trainer
EMS
Combined
workout using Compex Mi Fitness Trainer EMS
unit
At the beginning of the season to “re-set”
the muscles after a rest period and before more
intensive and specific training . During the
season for the persons who do not have any preferences
for a single kind of performance and prefer
to exercise their muscles with different work-out
methods
Compex EMS mi Fitness and : Cross-endurance
For the persons who want, above all, to improve
their endurance, but also to develop other muscular
qualities .Varied training concentrating on
the development of aerobic muscular qualities
Compex EMS mi Fitness and : Cross-explosivity
For the persons who want to subject their muscles
to different types of work, while concentrating
on the improvement of contraction speed
Compex EMS mi Fitness and : Cross-resistance
For the persons who want to intensify their
training schedule without increasing the risks
of injury . To improve the resistance of muscular
fibres to fatigue