User Manual

 

Index

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Symbols

12h/24h time mode , Time

A

A.Lap on/off , Automatic Lap Recording*
Activity level, User Settings
Alarm setting , Alarm
Altitude calibration, Altitude
Analyzing training in software, Analyze Exercise Results

D

Data transfer , Analyze Exercise Results
Date settings , Date
Deleting a file , Delete Files

E

Event countdown, Event
Exercise settings , Exercise Types, Create New Exercises

F

Fitness test trend , After the Test
Frequently asked questions, Frequently Asked Questions

I

Illuminate the display , Illuminate the Display (Night mode on)
Interval training , Exercise Types

K

Keylock , Keylock

L

Language settings , Language
Lap storing , Take a Lap

M

Manual limits , Create New Exercises

P

Pace limits , Create New Exercises
Pause an exercise , Pause Exercise
Phases, Exercise with Phases
Polar ProTrainer 5, , Analyze Exercise Results, View Program
Precautions , Precautions
Predicted maximum heart rate , Before the Test
Programmed exercise, View Program , Perform Programmed Exercise

R

Recalling training information, Analyze Exercise Results
Recording rate settings , Recording Rate
Reminders, Reminder
Reset the running computer, Frequently Asked Questions
Reset totals file , Totals
Return to time mode , Menu Structure
Runner symbol, Start Training
Running Index, Exercise Log, Polar Running Index

S

Selecting exercise type , Exercise Types
Shoe selection, Shoes
Sound, Sound
Speed limits, Create New Exercises
Start exercise recording , Start Training
Start measuring heart rate , Start Training
Stop exercise recording, Stop Recording
Stride length, Running Cadence and Stride Length

T

Target zone alarm , Sound
Teaching, Teaching
Timer setting , Create New Exercises
Time setting , Time
Time zone , Time
Titles, Personalize the Running Computer Display during Training
Totals, Totals
Transmitter , , Wear the Transmitter

U

Units setting , Units

W

Water resistance , Technical Specifications
Wrist unit buttons , Basic Settings

Z

Zoom the display, Zoom the Display