User Manual

 

RS800 - Polar RS800SD User Manual

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1. Introduction - Polar RS800 - Polar RS800SD heart rate monitor
2. Running Computer Parts - Polar RS800 - Polar RS800SD heart rate monitor
3. Getting Started - Polar RS800 - Polar RS800SD heart rate monitor
Basic Settings
Menu Structure
4. Prepare For Training
Wear the Transmitter
Position the Polar s3 Stride Sensor W.I.N.D.
Install Stride Sensor Battery
Attach Stride Sensor on Shoelaces
Attach Stride Sensor in Sole Cavity
Calibrate the Stride Sensor
Calibrate Sensor by Running a Distance (on-the-fly calibration)
Set Calibration Factor Manually
Plan Your Training
Exercise Types
Create New Exercises
5. Training - Polar RS800 - Polar RS800SD heart rate monitor
Start Training
Information on the Display
Symbols on the Display
Button Functions During Exercise
Take a Lap
Lock a Zone
Zoom the Display
Illuminate the Display (Night mode on)
View Settings Menu
Pause Exercise
Determine Your OwnZone
6. After training - Polar RS800 - Polar RS800SD heart rate monitor
Stop Recording
Analyze Exercise Results
Exercise Log
Weekly Summary
Totals
Delete Files
7. Settings - Polar RS800 - Polar RS800SD heart rate monitor
Feature Settings
Stride Sensor*
Altitude
Recording Rate
RR Data Function
Shoes
Speed View*
Automatic Lap Recording*
Heart Rate View
Sport Zones
User Settings
General Settings
Sound
Keylock
Units
Language
Sleep
Watch Settings
Reminder
Event
Alarm
Time
Date
Personalize the Running Computer Display during Training
Shortcut Button (Quick Menu)
8. Training Program - Polar RS800 - Polar RS800SD heart rate monitor
View Program
Perform Programmed Exercise
Start training
Exercise with Phases
Views during the exercise
Functions During Exercise
Lap Menu
9. Tests - Polar RS800 - Polar RS800SD heart rate monitor
Polar Fitness TestTM
Before the Test
Performing the Test
After the Test
Polar OwnOptimizerTM
General
Before the Test
Performing the Test
After the Test
10. Using a New Accessory
Teaching
Teach a New Transmitter
Teach a New Stride Sensor
11. Background Information
Polar sport zones
OwnZone Training
Maximum Heart Rate
Heart Rate Value in a Sitting Position
Heart Rate Reserve
Heart Rate Variability
Running Cadence and Stride Length
R-R Recording
Polar Running Index
Polar Article Library
12. Customer Service Information
Care and Maintenance
Caring of Your Product
Service
Changing Batteries
Precautions
Interference During Exercise
Minimizing Risks When Exercising
Technical Specifications
Frequently Asked Questions
Limited International Polar Guarantee
Polar Disclaimer
Index - Polar RS800 - Polar RS800SD heart rate monitor