User Manual

 

Polar RS400 Heart Rate Monitor - User Manual

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1. Introduction - Polar RS400 RS400SD heart rate monitor
2. Running Computer Parts of the Polar RS400 - RS400SD
3. Getting Started with the Polar RS400 - RS400SD
Basic Settings
Menu Structure
4. Prepare For Training with the Polar RS400 - Polar RS400SD
Wear the Transmitter
Position the Polar S1 Foot Pod
Install Foot Pod Battery
Attach Foot Pod on Shoe
Calibrate the Foot Pod
Calibrate Foot Pod by Running a Distance (on-the-fly calibration)
Set Calibration Factor Manually
Plan Your Training
Exercise Types
Create New Exercises
5. Training with your Polar RS400 - RS400SD
Start Training
Information on the Display
Symbols on the Display
Button Functions During Exercise
Take a Lap
Lock a Zone
Zoom the Display
Illuminate the Display (Night mode on)
View Settings Menu
Pause Exercise
Determine Your OwnZone
6. After Training analysis with Polar RS400 RS400SD
Stop Recording
Analyze Exercise Results
Exercise Log
Weekly Summary
Totals
Delete Files
7. Settings - how to set your Polar RS400 - Polar RS400SD
Feature Settings
Foot Pod*
Recording Rate
Shoes
Speed View*
Automatic Lap Recording*
Using the HeartTouch Function
Heart Rate View
Sport Zones
User Settings
General Settings
Sound
Keylock
Units
Language
Sleep
Watch Settings
Reminder
Event
Alarm
Time
Date
Personalize the Running Computer Display during Training
Shortcut Button (Quick Menu)
8. Training Program - with the Polar RS400 and RS400SD
View Program
Perform Programmed Exercise
Start training
Exercise with Phases
Views during the exercise
Functions During Exercise
Lap Menu
9. Tests - Polar RS400 - RS400SD heart rate monitor
Polar Fitness TestTM
Before the Test
Performing the Test
After the Test
Polar OwnOptimizerTM
General
Before the Test
Performing the Test
After the Test
10. Background Information
Polar sport zones
OwnZone Training
Maximum Heart Rate
Heart Rate Value in a Sitting Position
Polar Running Index
Polar Article Library
11. Customer Service Information
Care and Maintenance
Caring of Your Product
Service
Changing Batteries
Precautions
Interference During Exercise
Minimizing Risks When Exercising
Technical Specifications
Frequently Asked Questions
Limited International Polar Guarantee
Polar Disclaimer
Index