User Manual

 

CS400 User manual

1. Introduction
2. Cycling Computer Components
3. Getting Started
Measuring Wheel Size
Basic Settings
Menu Structure
4. Prepare for Training
Plan your training
Exercise Types
Create New Exercises With Your Cycling Computer
Create New Exercises with Polar ProTrainer 5
5. Training
Wear the Transmitter
Start Training
Information on the Display
Graph view
Symbols on the Display
Button Functions During Exercise
Take a Lap
Lock a Zone
Zoom the Display
Illuminate the Display (Night mode on)
View Settings Menu
Pause Exercise
Determine Your OwnZone
Stop Exercise
6. After Training
Analyze Exercise Results
Exercise Log
Weekly Summary
Totals
Delete Files
7. Settings
Exercise types
Feature Settings
Altitude
Recording Rate
Automatic Lap Recording
Using the HeartTouch Function CS400
Heart Rate View
Sport Zones
Bike Settings
Wheel Size
Autostart: On / Off
Arrival time
Speed: On / Off
Cadence*: On / Off
User Settings
Heart Rate: HRmax, HRsit
Maximal Oxygen Intake: VO2max
General Settings
Sound
Volume
TZ Alarm (Target Zone Alarm)
Keylock
Units
Language
Sleep
Watch Settings
Reminder
Event
Alarm
Time
Time zone
Date
Personalize the Cycling Computer Display
Shortcut Button (Quick Menu)
8. Training Program
View Program
Perform Programmed Exercise
Start Exercising
Exercise with Phases
Views during the exercise
Functions During Exercise
Lap Menu
9. Tests
Polar Fitness Test™
Before the Test
Performing the Test
After the Test
10. Background Information
Polar Sport Zones
OwnZone Training
Maximum Heart Rate
Heart Rate Value in a Sitting Position
Heart Rate Reserve
Heart Rate Variability
Polar Article Library
11. Customer Service Information
Care and Maintenance
Caring of Your Product
Service
Changing Batteries
Changing Cycling Computer Battery
Precautions
Interference During Exercise
Minimizing Risks When Exercising
Technical Specifications
Frequently Asked Questions
Limited Polar International Guarantee
Polar Disclaimer
Index